Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and scrutinize them. Are these thoughts accurate? What support do you have to justify them? By challe

Our thoughts are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These flaws in thinking can shape our emotions, behaviors, and overall health. Common cognitive biases include all-or-nothing thinking, extrapolation